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Vegetables, mixed, frozen, unprepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Vegetables, Mixed, Frozen, Unprepared
Serving size
1 package, (10 oz) (284g)
Amount Per Serving
Calories
204
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 133mg
6%
Total Carbohydrate 38g
14%
Dietary Fiber (per old FDA rule) 11g
45%
Dietary Fiber 11g
41%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 2.7mg
15%
Potassium 600mg
13%
Vitamin A 4330mcg
481%
Vitamin C 30mg
33%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
29%
Riboflavin 0.2mg
19%
Niacin 3.6mg
22%
Vitamin B6 0.3mg
16%
Folate 80mcg DFE
21%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
9%
Choline -mg
-%
Phosphorus 170mg
13%
Iodine -mcg
-%
Magnesium 70mg
16%
Zinc 1.3mg
12%
Selenium 1mcg
2%
Copper 0.3mg
29%
Manganese 0.7mg
30%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 233.1g
-%
Ash 1.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cystine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11583)
Ingredient statement:
Mixed Vegetables (Peas, Carrots, Green Beans, Corn)
Bioengineered:
Contains bioengineered ingredients

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