Asparagus, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Asparagus, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.1mg
12%
Potassium 200mg
4%
Vitamin A 230mcg
25%
Vitamin C 6mg
6%
Vitamin E 1.1mg
8%
Vitamin K 42mcg
35%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
11%
Niacin 1mg
6%
Vitamin B6 0.1mg
5%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 50mg
4%
Magnesium 15mg
3%
Zinc 0.5mg
5%
Selenium 2mcg
4%
Copper 0.2mg
21%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11011)
Data source attachment: none specified
Ingredient list: Asparagus
1
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