Asparagus, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Asparagus, Raw
Serving size
1 cup (134g)
Amount Per Serving
Calories
27
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.9mg
16%
Potassium 270mg
6%
Vitamin A 300mcg
34%
Vitamin C 8mg
8%
Vitamin E 1.5mg
10%
Vitamin K 56mcg
46%
Thiamin 0.2mg
16%
Riboflavin 0.2mg
15%
Niacin 1.3mg
8%
Vitamin B6 0.1mg
7%
Folate 70mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 70mg
6%
Magnesium 20mg
4%
Zinc 0.7mg
7%
Selenium 3mcg
6%
Copper 0.3mg
28%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11011)
Data source attachment:
none specified
Ingredient statement:
Asparagus