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Corn, sweet, yellow, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Corn, Sweet, Yellow, Raw
Serving size
1 cup (145g)
Amount Per Serving
Calories
125
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
10%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.8mg
4%
Potassium 390mg
8%
Vitamin A 10mcg
1%
Vitamin C 10mg
11%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.2mg
19%
Riboflavin 0.1mg
6%
Niacin 2.6mg
16%
Vitamin B6 0.1mg
8%
Folate 60mcg DFE
15%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1mg
21%
Choline 30mg
6%
Phosphorus 130mg
10%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 0.7mg
6%
Selenium 1mcg
2%
Copper 0.1mg
9%
Manganese 0.2mg
10%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 110.3g
-%
Ash 0.9g
-%
Histidine (H) 129.0mg
-%
Isoleucine (I) 187.0mg
-%
Leucine (L) 504.6mg
-%
Lysine (K) 198.6mg
-%
Methionine (M) 97.2mg
-%
Phenylalanine (F) 217.5mg
-%
Threonine (T) 187.0mg
-%
Tryptophan (W) 33.4mg
-%
Valine (V) 268.2mg
-%
Arginine (R) 190.0mg
-%
Cystine (C) 37.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 184.2mg
-%
Proline (P) 423.4mg
-%
Tyrosine (Y) 178.4mg
-%
Alanine (A) 427.8mg
-%
Aspartic acid (D) 353.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 922.2mg
-%
Serine (S) 221.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11167)
Ingredient statement:
Corn
Bioengineered:
Contains bioengineered ingredients

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