Corn, Sweet, White, Cooked, Boiled, Drained, Without Salt
Serving size
1 ear, small (5-1/2" to 6-1/2" long)
(89g)
Amount Per Serving
Calories
86
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate19g
7%
Dietary Fiber (per old FDA rule)2g
10%
Dietary Fiber2g
9%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.5mg
3%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
6mg
6%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
7%
Riboflavin
0.05mg
4%
Niacin
1.5mg
9%
Vitamin B6
0.1mg
7%
Folate
20mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
13%
Phosphorus
80mg
7%
Magnesium
30mg
7%
Zinc
0.5mg
4%
Selenium
1mcg
1%
Copper
0.1mg
6%
Manganese
0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.