✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Vegetables, mixed, frozen, cooked, boiled, drained, without salt - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 package, (10 oz) yields (275g)
Amount Per Serving
Calories
179
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrate 36g
13%
Dietary Fiber (per old FDA rule) 12g
48%
Dietary Fiber 12g
43%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 2.3mg
13%
Potassium 460mg
10%
Vitamin A 3530mcg
392%
Vitamin C 9mg
10%
Vitamin E 1mg
7%
Vitamin K 65mcg
54%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
25%
Niacin 2.3mg
15%
Vitamin B6 0.2mg
12%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 70mg
12%
Phosphorus 140mg
11%
Iodine -mcg
-%
Magnesium 60mg
14%
Zinc 1.3mg
12%
Selenium 1mcg
2%
Copper 0.2mg
25%
Manganese 1mg
45%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 228.9g
-%
Ash 1.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11584)
Data source attachment:
none specified
Ingredient statement:
Mixed Vegetables