Okra, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 package, (10 oz) yields
(255g)
Amount Per Serving
Calories
74
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate16g
6%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
19%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
190mg
15%
Iron
1.3mg
7%
Potassium
470mg
10%
Vitamin A
230mcg
26%
Vitamin C
24mg
27%
Vitamin E
0.8mg
5%
Vitamin K
122mcg
102%
Thiamin
0.2mg
16%
Riboflavin
0.2mg
19%
Niacin
1.6mg
10%
Vitamin B6
0.1mg
6%
Folate
255mcg DFE
64%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
11%
Phosphorus
90mg
8%
Magnesium
100mg
24%
Zinc
1.2mg
11%
Selenium
2mcg
3%
Copper
0.2mg
22%
Manganese
2.2mg
94%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.