Okra, frozen, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Okra, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
29
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 0.5mg
3%
Potassium 180mg
4%
Vitamin A 90mcg
10%
Vitamin C 10mg
11%
Vitamin E 0.3mg
2%
Vitamin K 48mcg
40%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 0.6mg
4%
Vitamin B6 0.04mg
2%
Folate 100mcg DFE
25%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 40mg
3%
Magnesium 40mg
10%
Zinc 0.5mg
4%
Selenium 1mcg
1%
Copper 0.1mg
8%
Manganese 0.8mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11281)
Data source attachment: none specified
Ingredient list: none specified
0
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