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Seaweed, kelp, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seaweed, Kelp, Raw
Serving size
2 tbsp, (1/8 cup) (10g)
Amount Per Serving
Calories
4
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.3mg
2%
Potassium 10mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 7mcg
6%
Thiamin 0mg
0%
Riboflavin 0.02mg
1%
Niacin 0mg
0%
Vitamin B6 0mg
0%
Folate 20mcg DFE
4%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
1%
Choline 0mg
0%
Phosphorus 0mg
0%
Iodine -mcg
-%
Magnesium 10mg
3%
Zinc 0.1mg
1%
Selenium 0mcg
0%
Copper 0.01mg
1%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 8.2g
-%
Ash 0.7g
-%
Histidine (H) 2.4mg
-%
Isoleucine (I) 7.6mg
-%
Leucine (L) 8.3mg
-%
Lysine (K) 8.2mg
-%
Methionine (M) 2.5mg
-%
Phenylalanine (F) 4.3mg
-%
Threonine (T) 5.5mg
-%
Tryptophan (W) 4.8mg
-%
Valine (V) 7.2mg
-%
Arginine (R) 6.5mg
-%
Cystine (C) 9.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 10.0mg
-%
Proline (P) 7.3mg
-%
Tyrosine (Y) 2.6mg
-%
Alanine (A) 12.2mg
-%
Aspartic acid (D) 12.5mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 26.8mg
-%
Serine (S) 9.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11445)
Ingredient statement:
none specified

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