Seaweed, kelp, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seaweed, Kelp, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
43
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 233mg
10%
Total Carbohydrate 10g
3%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
5%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 2.9mg
16%
Potassium 90mg
2%
Vitamin A 30mcg
4%
Vitamin C 3mg
3%
Vitamin E 0.9mg
6%
Vitamin K 66mcg
55%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
12%
Niacin 0.5mg
3%
Vitamin B6 0mg
0%
Folate 180mcg DFE
45%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
13%
Phosphorus 40mg
3%
Magnesium 120mg
29%
Zinc 1.2mg
11%
Selenium 1mcg
1%
Copper 0.1mg
14%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11445)
Data source attachment: none specified
Ingredient list: none specified
0
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