Artichokes, (globe or french), raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Artichokes, (Globe Or French), Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
47
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 94mg
4%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 5g
22%
Dietary Fiber 5g
19%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.3mg
7%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 12mg
13%
Vitamin E 0.2mg
1%
Vitamin K 15mcg
12%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 1mg
7%
Vitamin B6 0.1mg
7%
Folate 70mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 90mg
7%
Magnesium 60mg
14%
Zinc 0.5mg
4%
Selenium 0mcg
0%
Copper 0.2mg
26%
Manganese 0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11007)
Data source attachment: none specified
Ingredient list: Artichokes
0
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