Peas, split, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Peas, Split, Mature Seeds, Raw
Serving size
1 cup (197g)
Amount Per Serving
Calories
693
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 126g
46%
Dietary Fiber (per old FDA rule) 50g
201%
Dietary Fiber 50g
179%
Total Sugars 16g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 47g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 9.5mg
53%
Potassium 1620mg
34%
Vitamin A 90mcg
10%
Vitamin C 4mg
4%
Vitamin E 0.2mg
1%
Vitamin K 29mcg
24%
Thiamin 1.4mg
119%
Riboflavin 0.4mg
33%
Niacin 5.7mg
36%
Vitamin B6 0.3mg
20%
Folate 540mcg DFE
135%
Vitamin B12 0mcg
0%
Pantothenic Acid 3.5mg
69%
Phosphorus 630mg
51%
Magnesium 95mg
23%
Zinc 7mg
64%
Selenium 8mcg
15%
Copper 1.6mg
178%
Manganese 2.4mg
104%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16085)
Data source attachment:
none specified
Ingredient statement:
none specified