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Peas, split, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Peas, Split, Mature Seeds, Raw
Serving size
1 cup (197g)
Amount Per Serving
Calories
717
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 121g
44%
Dietary Fiber (per old FDA rule) 44g
175%
Dietary Fiber 44g
156%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 46g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 9.3mg
52%
Potassium 1680mg
36%
Vitamin A 10mcg
2%
Vitamin C 4mg
4%
Vitamin E 0.2mg
2%
Vitamin K 31mcg
26%
Thiamin 1.4mg
118%
Riboflavin 0.5mg
37%
Niacin 7.1mg
44%
Vitamin B6 0.3mg
16%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.9mg
38%
Choline 310mg
56%
Phosphorus 660mg
53%
Iodine -mcg
-%
Magnesium 125mg
30%
Zinc 6.9mg
63%
Selenium 21mcg
38%
Copper 1.6mg
177%
Manganese 2.3mg
102%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 17.1g
-%
Ash 5.3g
-%
Histidine (H) 1154.4mg
-%
Isoleucine (I) 1936.5mg
-%
Leucine (L) 3309.6mg
-%
Lysine (K) 3488.9mg
-%
Methionine (M) 384.2mg
-%
Phenylalanine (F) 2267.5mg
-%
Threonine (T) 1601.6mg
-%
Tryptophan (W) 313.2mg
-%
Valine (V) 2039.0mg
-%
Arginine (R) 3746.9mg
-%
Cystine (C) 537.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1993.6mg
-%
Proline (P) 2039.0mg
-%
Tyrosine (Y) 1020.5mg
-%
Alanine (A) 2066.5mg
-%
Aspartic acid (D) 5021.5mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 7625.9mg
-%
Serine (S) 2105.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16085)
Ingredient statement:
none specified

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