Okra, frozen, cooked, boiled, drained, with salt - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Okra, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
1 package, (10 oz) yields (255g)
Amount Per Serving
Calories
87
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 609mg
26%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
19%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 190mg
15%
Iron 1.3mg
7%
Potassium 470mg
10%
Vitamin A 230mcg
26%
Vitamin C 24mg
27%
Vitamin E 0.8mg
5%
Vitamin K 122mcg
102%
Thiamin 0.2mg
16%
Riboflavin 0.2mg
19%
Niacin 1.6mg
10%
Vitamin B6 0.1mg
6%
Folate 255mcg DFE
64%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
11%
Phosphorus 90mg
8%
Magnesium 100mg
24%
Zinc 1.2mg
11%
Selenium 2mcg
3%
Copper 0.2mg
22%
Manganese 2.2mg
94%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11804)
Data source attachment:
none specified
Ingredient statement:
none specified