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Okra, frozen, cooked, boiled, drained, with salt
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 package, (10 oz) yields
.5 cup, slices
gram
oz
lb
kg
teaspoon, slices
tablespoon, slices
fl oz, slices
cup, slices
pint, slices
quart, slices
gallon, slices
ml, slices
liter, slices
Nutrition Facts
Okra, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
1 package, (10 oz) yields (
255
g)
Amount Per Serving
Calories
87
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
609mg
26%
Total Carbohydrate
16g
6%
Dietary Fiber (per old FDA rule)
5g
21%
Dietary Fiber
5g
19%
Total Sugars
7g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
4g
Vitamin D 0mcg
0%
Calcium 190mg
15%
Iron 1.3mg
7%
Potassium 470mg
10%
Vitamin A 230mcg
26%
Vitamin C 24mg
27%
Vitamin E 0.8mg
5%
Vitamin K 122mcg
102%
Thiamin 0.2mg
16%
Riboflavin 0.2mg
19%
Niacin 1.6mg
10%
Vitamin B6 0.1mg
6%
Folate 255mcg DFE
64%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
11%
Phosphorus 90mg
8%
Magnesium 100mg
24%
Zinc 1.2mg
11%
Selenium 2mcg
3%
Copper 0.2mg
22%
Manganese 2.2mg
94%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 package, (10 oz) yields
.5 cup, slices
gram
oz
lb
kg
teaspoon, slices
tablespoon, slices
fl oz, slices
cup, slices
pint, slices
quart, slices
gallon, slices
ml, slices
liter, slices
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11804)
Data source attachment:
none specified
Ingredient statement:
none specified
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