Nopales, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nopales, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
16
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 160mg
13%
Iron 0.6mg
3%
Potassium 260mg
5%
Vitamin A 140mcg
15%
Vitamin C 9mg
10%
Vitamin E 0mg
0%
Vitamin K 5mcg
4%
Thiamin 0.01mg
1%
Riboflavin 0.04mg
3%
Niacin 0.4mg
3%
Vitamin B6 0.1mg
4%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 20mg
1%
Magnesium 50mg
12%
Zinc 0.3mg
2%
Selenium 1mcg
1%
Copper 0.1mg
6%
Manganese 0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11963)
Data source attachment: none specified
Ingredient list: none specified
1
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