Asparagus, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
1 cup
(180g)
Amount Per Serving
Calories
32
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium432mg
19%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
10%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1mg
6%
Potassium
310mg
7%
Vitamin A
440mcg
48%
Vitamin C
44mg
49%
Vitamin E
2.2mg
14%
Vitamin K
144mcg
120%
Thiamin
0.1mg
10%
Riboflavin
0.2mg
14%
Niacin
1.9mg
12%
Vitamin B6
0.04mg
2%
Folate
245mcg DFE
61%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
90mg
7%
Magnesium
20mg
4%
Zinc
0.7mg
7%
Selenium
7mcg
13%
Copper
0.2mg
21%
Manganese
0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.