Asparagus, frozen, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Asparagus, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
18
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
6%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.6mg
3%
Potassium 170mg
4%
Vitamin A 240mcg
27%
Vitamin C 24mg
27%
Vitamin E 1.2mg
8%
Vitamin K 80mcg
67%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
8%
Niacin 1mg
6%
Vitamin B6 0.02mg
1%
Folate 135mcg DFE
34%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 50mg
4%
Magnesium 10mg
2%
Zinc 0.4mg
4%
Selenium 4mcg
7%
Copper 0.1mg
12%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11709)
Data source attachment: none specified
Ingredient list: none specified
0
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