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Asparagus, frozen, cooked, boiled, drained, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Asparagus, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
1 cup (180g)
Amount Per Serving
Calories
32
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 432mg
19%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
10%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1mg
6%
Potassium 310mg
7%
Vitamin A 440mcg
48%
Vitamin C 44mg
49%
Vitamin E 2.2mg
14%
Vitamin K 144mcg
120%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
14%
Niacin 1.9mg
12%
Vitamin B6 0.04mg
2%
Folate 245mcg DFE
61%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline 40mg
7%
Phosphorus 90mg
7%
Iodine -mcg
-%
Magnesium 20mg
4%
Zinc 0.7mg
7%
Selenium 7mcg
13%
Copper 0.2mg
21%
Manganese 0.3mg
11%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 169.4g
-%
Ash 1.1g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11709)
Data source attachment:
none specified
Ingredient statement:
none specified