Okra, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Okra, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
22
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 241mg
10%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 0.3mg
2%
Potassium 140mg
3%
Vitamin A 80mcg
9%
Vitamin C 16mg
18%
Vitamin E 0.3mg
2%
Vitamin K 40mcg
33%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
4%
Niacin 0.9mg
5%
Vitamin B6 0.2mg
11%
Folate 45mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 30mg
3%
Magnesium 35mg
9%
Zinc 0.4mg
4%
Selenium 0mcg
1%
Copper 0.1mg
9%
Manganese 0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11803)
Data source attachment: none specified
Ingredient list: none specified
0
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