Okra, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Okra, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
33
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 0.6mg
3%
Potassium 300mg
6%
Vitamin A 210mcg
24%
Vitamin C 23mg
26%
Vitamin E 0.3mg
2%
Vitamin K 31mcg
26%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
5%
Niacin 1mg
6%
Vitamin B6 0.2mg
13%
Folate 60mcg DFE
15%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 60mg
5%
Magnesium 55mg
14%
Zinc 0.6mg
5%
Selenium 1mcg
1%
Copper 0.1mg
12%
Manganese 0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11278)
Data source attachment: none specified
Ingredient list: Okra
0
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