Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled
Serving size
1 steak, ( yield from 123.5 g raw meat )
(92g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol66mg
22%
Sodium46mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
3.7mg
21%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
-mcg
-%
Thiamin
0.1mg
11%
Riboflavin
0.3mg
26%
Niacin
5.7mg
35%
Vitamin B6
0.4mg
26%
Folate
10mcg DFE
2%
Vitamin B12
2.7mcg
113%
Pantothenic Acid
1.1mg
22%
Phosphorus
260mg
21%
Magnesium
25mg
6%
Zinc
3.8mg
34%
Selenium
10mcg
18%
Copper
0.3mg
36%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.