Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(251g)
Amount Per Serving
Calories
477
% Daily Value*
Total Fat20g
26%
Saturated Fat8g
41%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol223mg
74%
Sodium181mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein69g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
5.4mg
30%
Potassium
820mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
28%
Riboflavin
1.1mg
81%
Niacin
14.4mg
90%
Vitamin B6
1.2mg
68%
Folate
-mcg DFE
-%
Vitamin B12
8mcg
334%
Pantothenic Acid
2.5mg
50%
Phosphorus
540mg
43%
Magnesium
65mg
15%
Zinc
12.1mg
110%
Selenium
15mcg
27%
Copper
0.4mg
44%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.