Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(284g)
Amount Per Serving
Calories
693
% Daily Value*
Total Fat43g
55%
Saturated Fat20g
101%
Trans
Fat
1.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
17g
Cholesterol250mg
83%
Sodium199mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein71g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
5.8mg
32%
Potassium
880mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
30%
Riboflavin
1.1mg
84%
Niacin
15.3mg
96%
Vitamin B6
1.2mg
71%
Folate
-mcg DFE
-%
Vitamin B12
8.6mcg
359%
Pantothenic Acid
2.6mg
52%
Phosphorus
570mg
46%
Magnesium
65mg
16%
Zinc
12.6mg
114%
Selenium
16mcg
29%
Copper
0.4mg
46%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.