Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(211g)
Amount Per Serving
Calories
498
% Daily Value*
Total Fat30g
39%
Saturated Fat14g
72%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
13g
Cholesterol192mg
64%
Sodium196mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein52g
Vitamin D
-mcg
-%
Calcium
30mg
3%
Iron
3.8mg
21%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
15%
Riboflavin
0.6mg
43%
Niacin
10.6mg
66%
Vitamin B6
0.5mg
30%
Folate
-mcg DFE
-%
Vitamin B12
6.3mcg
264%
Pantothenic Acid
1.3mg
26%
Phosphorus
350mg
28%
Magnesium
45mg
11%
Zinc
14.7mg
134%
Selenium
18mcg
32%
Copper
0.2mg
27%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.