Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
236
% Daily Value*
Total Fat 14g
19%
Saturated Fat 7g
34%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 91mg
30%
Sodium 93mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.8mg
10%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
20%
Niacin 5mg
31%
Vitamin B6 0.2mg
14%
Folate -mcg DFE
-%
Vitamin B12 3mcg
125%
Pantothenic Acid 0.6mg
12%
Phosphorus 170mg
13%
Magnesium 20mg
5%
Zinc 7mg
63%
Selenium 8mcg
15%
Copper 0.1mg
13%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17287)
Data source attachment: none specified
Ingredient list: none specified
0
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