Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
286
% Daily Value*
Total Fat19g
25%
Saturated Fat8g
39%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
8g
Cholesterol102mg
34%
Sodium61mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
2.1mg
11%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
16%
Niacin
5.6mg
35%
Vitamin B6
0.1mg
6%
Folate
15mcg DFE
4%
Vitamin B12
2.2mcg
92%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
10%
Choline
-mg
-%
Phosphorus
180mg
14%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
5.3mg
48%
Selenium
32mcg
59%
Copper
0.1mg
13%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
38.2g
-%
Ash
1.0g
-%
Histidine (H)
837.2mg
-%
Isoleucine (I)
1275.0mg
-%
Leucine (L)
2056.2mg
-%
Lysine (K)
2334.1mg
-%
Methionine (M)
678.3mg
-%
Phenylalanine (F)
1076.1mg
-%
Threonine (T)
1131.4mg
-%
Tryptophan (W)
308.6mg
-%
Valine (V)
1426.3mg
-%
Arginine (R)
1570.0mg
-%
Cystine (C)
315.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1291.2mg
-%
Proline (P)
1108.4mg
-%
Tyrosine (Y)
888.2mg
-%
Alanine (A)
1589.5mg
-%
Aspartic acid (D)
2326.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3835.2mg
-%
Serine (S)
982.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17247)
Ingredient statement:
none specified
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