Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
286
% Daily Value*
Total Fat19g
25%
Saturated Fat8g
39%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
8g
Cholesterol102mg
34%
Sodium61mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
2.1mg
11%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
16%
Niacin
5.6mg
35%
Vitamin B6
0.1mg
6%
Folate
15mcg DFE
4%
Vitamin B12
2.2mcg
92%
Pantothenic Acid
0.5mg
10%
Phosphorus
180mg
14%
Magnesium
20mg
5%
Zinc
5.3mg
48%
Selenium
32mcg
59%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.