1 piece, cooked (yield from 1 lb raw meat, boneless)
(340g)
Amount Per Serving
Calories
510
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
16%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol428mg
143%
Sodium184mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein100g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
14.3mg
79%
Potassium
1260mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.9mg
74%
Riboflavin
2.5mg
191%
Niacin
-mg
-%
Vitamin B6
-mg
-%
Folate
30mcg DFE
8%
Vitamin B12
-mcg
-%
Pantothenic Acid
-mg
-%
Phosphorus
710mg
57%
Magnesium
95mg
23%
Zinc
5.7mg
52%
Selenium
44mcg
80%
Copper
0.7mg
80%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.