Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(269g)
Amount Per Serving
Calories
543
% Daily Value*
Total Fat28g
36%
Saturated Fat12g
61%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol274mg
91%
Sodium223mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein68g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
2.5mg
14%
Potassium
940mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
8%
Vitamin K
18mcg
15%
Thiamin
0.2mg
13%
Riboflavin
0.9mg
72%
Niacin
23.9mg
149%
Vitamin B6
0.9mg
51%
Folate
40mcg DFE
10%
Vitamin B12
3.8mcg
159%
Pantothenic Acid
3.4mg
68%
Phosphorus
600mg
48%
Magnesium
70mg
17%
Zinc
9mg
82%
Selenium
30mcg
54%
Copper
0.3mg
39%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.