Veal, shoulder, arm, separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g)
Amount Per Serving
Calories
446
% Daily Value*
Total Fat 16g
20%
Saturated Fat 6g
31%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 296mg
99%
Sodium 248mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 71g
Vitamin D -mcg
-%
Calcium 70mg
6%
Iron 3.2mg
18%
Potassium 970mg
21%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.4mg
9%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.9mg
69%
Niacin 22.4mg
140%
Vitamin B6 0.8mg
48%
Folate 45mcg DFE
12%
Vitamin B12 4.3mcg
178%
Pantothenic Acid 3.2mg
65%
Phosphorus 610mg
49%
Magnesium 75mg
17%
Zinc 11.8mg
107%
Selenium 31mcg
56%
Copper 0.4mg
44%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17127)
Data source attachment:
none specified
Ingredient statement:
none specified