Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(258g)
Amount Per Serving
Calories
475
% Daily Value*
Total Fat22g
28%
Saturated Fat9g
44%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
8g
Cholesterol292mg
97%
Sodium248mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein65g
Vitamin D
-mcg
-%
Calcium
70mg
5%
Iron
2.7mg
15%
Potassium
830mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
-mcg
-%
Thiamin
0.2mg
15%
Riboflavin
0.9mg
67%
Niacin
16.3mg
102%
Vitamin B6
0.7mg
39%
Folate
30mcg DFE
8%
Vitamin B12
4.7mcg
196%
Pantothenic Acid
3.4mg
67%
Phosphorus
550mg
44%
Magnesium
65mg
15%
Zinc
13.2mg
120%
Selenium
28mcg
50%
Copper
0.4mg
40%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.