Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean Only, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (138g)
Amount Per Serving
Calories
288
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 159mg
53%
Sodium 106mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 46g
Vitamin D 0.1mcg
0%
Calcium 20mg
1%
Iron 3.1mg
17%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
16%
Niacin 5.7mg
35%
Vitamin B6 0.1mg
6%
Folate 0mcg DFE
0%
Vitamin B12 1.9mcg
78%
Pantothenic Acid 0.7mg
14%
Phosphorus 240mg
19%
Magnesium 30mg
8%
Zinc 9.8mg
89%
Selenium 14mcg
25%
Copper 0.2mg
21%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17071)
Data source attachment:
none specified
Ingredient statement:
none specified