1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(138g)
Amount Per Serving
Calories
288
% Daily Value*
Total Fat12g
15%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol159mg
53%
Sodium106mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein46g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
3.1mg
17%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
16%
Niacin
5.7mg
35%
Vitamin B6
0.1mg
6%
Folate
0mcg DFE
0%
Vitamin B12
1.9mcg
78%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
14%
Choline
-mg
-%
Phosphorus
240mg
19%
Iodine
-mcg
-%
Magnesium
30mg
8%
Zinc
9.8mg
89%
Selenium
14mcg
25%
Copper
0.2mg
21%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
81.9g
-%
Ash
1.3g
-%
Histidine (H)
972.9mg
-%
Isoleucine (I)
2057.6mg
-%
Leucine (L)
3550.7mg
-%
Lysine (K)
4014.4mg
-%
Methionine (M)
1500.1mg
-%
Phenylalanine (F)
1810.6mg
-%
Threonine (T)
2192.8mg
-%
Tryptophan (W)
507.8mg
-%
Valine (V)
2340.5mg
-%
Arginine (R)
3095.3mg
-%
Cystine (C)
601.7mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1965.1mg
-%
Proline (P)
1473.8mg
-%
Tyrosine (Y)
1592.5mg
-%
Alanine (A)
2285.3mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
6422.5mg
-%
Serine (S)
1567.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17071)
Ingredient statement:
none specified
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