Lamb, Domestic, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(174g)
Amount Per Serving
Calories
492
% Daily Value*
Total Fat28g
35%
Saturated Fat11g
54%
Trans
Fat
1g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
11g
Cholesterol204mg
68%
Sodium137mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein57g
Vitamin D
-mcg
-%
Calcium
50mg
3%
Iron
4.6mg
26%
Potassium
450mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.4mg
31%
Niacin
10.4mg
65%
Vitamin B6
0.2mg
12%
Folate
35mcg DFE
9%
Vitamin B12
5.1mcg
211%
Pantothenic Acid
1.1mg
22%
Phosphorus
350mg
28%
Magnesium
45mg
11%
Zinc
13.1mg
119%
Selenium
64mcg
117%
Copper
0.2mg
26%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.