Lamb, Domestic, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(218g)
Amount Per Serving
Calories
750
% Daily Value*
Total Fat54g
69%
Saturated Fat23g
113%
Trans
Fat
2g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
22g
Cholesterol253mg
84%
Sodium164mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein63g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
5.2mg
29%
Potassium
540mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.2mg
13%
Riboflavin
0.5mg
37%
Niacin
13.8mg
86%
Vitamin B6
0.2mg
13%
Folate
35mcg DFE
9%
Vitamin B12
6.1mcg
254%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
27%
Choline
-mg
-%
Phosphorus
410mg
32%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
13.9mg
126%
Selenium
72mcg
131%
Copper
0.3mg
30%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
98.5g
-%
Ash
3.4g
-%
Histidine (H)
1979.4mg
-%
Isoleucine (I)
3017.1mg
-%
Leucine (L)
4863.6mg
-%
Lysine (K)
5519.8mg
-%
Methionine (M)
1604.5mg
-%
Phenylalanine (F)
2544.1mg
-%
Threonine (T)
2674.9mg
-%
Tryptophan (W)
730.3mg
-%
Valine (V)
3372.5mg
-%
Arginine (R)
3714.7mg
-%
Cystine (C)
745.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3054.2mg
-%
Proline (P)
2622.5mg
-%
Tyrosine (Y)
2101.5mg
-%
Alanine (A)
3760.5mg
-%
Aspartic acid (D)
5502.3mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
9071.0mg
-%
Serine (S)
2323.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17036)
Ingredient statement:
none specified
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