Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
344
% Daily Value*
Total Fat 25g
31%
Saturated Fat 10g
52%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 116mg
39%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 2.4mg
13%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
17%
Niacin 6.3mg
40%
Vitamin B6 0.1mg
6%
Folate 15mcg DFE
4%
Vitamin B12 2.8mcg
117%
Pantothenic Acid 0.6mg
12%
Phosphorus 190mg
15%
Magnesium 25mg
6%
Zinc 6.4mg
58%
Selenium 33mcg
60%
Copper 0.1mg
14%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17036)
Data source attachment: none specified
Ingredient list: none specified
0
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