Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159g)
Amount Per Serving
Calories
369
% Daily Value*
Total Fat 21g
27%
Saturated Fat 8g
38%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 9g
Cholesterol 140mg
47%
Sodium 129mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 42g
Vitamin D -mcg
-%
Calcium 30mg
3%
Iron 2.8mg
16%
Potassium 500mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.4mg
28%
Niacin 9.8mg
61%
Vitamin B6 0.2mg
14%
Folate 35mcg DFE
9%
Vitamin B12 3.4mcg
143%
Pantothenic Acid 1mg
21%
Phosphorus 310mg
25%
Magnesium 35mg
9%
Zinc 7.1mg
65%
Selenium 43mcg
78%
Copper 0.2mg
23%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17034)
Data source attachment:
none specified
Ingredient statement:
none specified