Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, With Salt
Serving size
1 cup
(171g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat1g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium436mg
19%
Total Carbohydrate35g
13%
Dietary Fiber (per old FDA rule)6g
25%
Dietary Fiber6g
22%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
5.2mg
29%
Potassium
640mg
14%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
23%
Riboflavin
0.1mg
6%
Niacin
1.2mg
8%
Vitamin B6
0.2mg
9%
Folate
245mcg DFE
61%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
13%
Phosphorus
240mg
19%
Magnesium
165mg
39%
Zinc
3.2mg
29%
Selenium
4mcg
8%
Copper
0.5mg
51%
Manganese
0.8mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.