Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt
Serving size
1 cup
(177g)
Amount Per Serving
Calories
218
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium427mg
19%
Total Carbohydrate39g
14%
Dietary Fiber (per old FDA rule)16g
66%
Dietary Fiber16g
59%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
4.9mg
27%
Potassium
670mg
14%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
14%
Riboflavin
0.1mg
9%
Niacin
1mg
6%
Vitamin B6
0.2mg
11%
Folate
130mcg DFE
33%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
250mg
20%
Magnesium
75mg
18%
Zinc
1.6mg
14%
Selenium
2mcg
4%
Copper
0.5mg
52%
Manganese
0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.