Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(169g)
Amount Per Serving
Calories
252
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate47g
17%
Dietary Fiber (per old FDA rule)9g
36%
Dietary Fiber9g
32%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
3.9mg
22%
Potassium
860mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.7mg
11%
Vitamin K
6mcg
5%
Thiamin
0.4mg
36%
Riboflavin
0.1mg
8%
Niacin
1mg
6%
Vitamin B6
0.3mg
17%
Folate
285mcg DFE
71%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
280mg
22%
Magnesium
110mg
26%
Zinc
1.6mg
15%
Selenium
2mcg
4%
Copper
0.5mg
51%
Manganese
0.9mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.