Fish, drum, freshwater, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Drum, Freshwater, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
153
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 82mg
27%
Sodium 96mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 1.2mg
6%
Potassium 350mg
8%
Vitamin A 60mcg
7%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
16%
Niacin 2.9mg
18%
Vitamin B6 0.3mg
20%
Folate 15mcg DFE
4%
Vitamin B12 2.3mcg
96%
Pantothenic Acid 0.9mg
17%
Phosphorus 230mg
18%
Magnesium 40mg
9%
Zinc 0.9mg
8%
Selenium 16mcg
29%
Copper 0.3mg
33%
Manganese 0.9mg
39%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15195)
Data source attachment: none specified
Ingredient list: none specified
0
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