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Fish, drum, freshwater, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Drum, Freshwater, Cooked, Dry Heat
Serving size
1 fillet (154g)
Amount Per Serving
Calories
236
% Daily Value*
Total Fat 10g
12%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.5g
Cholesterol 126mg
42%
Sodium 148mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D -mcg
-%
Calcium 120mg
9%
Iron 1.8mg
10%
Potassium 540mg
12%
Vitamin A 90mcg
10%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
25%
Niacin 4.4mg
28%
Vitamin B6 0.5mg
31%
Folate 25mcg DFE
7%
Vitamin B12 3.6mcg
148%
Biotin -mcg
-%
Pantothenic Acid 1.3mg
27%
Choline -mg
-%
Phosphorus 360mg
28%
Iodine -mcg
-%
Magnesium 60mg
14%
Zinc 1.3mg
12%
Selenium 25mcg
45%
Copper 0.5mg
51%
Manganese 1.4mg
60%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 109.2g
-%
Ash 2.1g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15195)
Data source attachment:
none specified
Ingredient statement:
none specified