Fish, carp, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Carp, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 84mg
28%
Sodium 63mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 1.6mg
9%
Potassium 430mg
9%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
5%
Niacin 2.1mg
13%
Vitamin B6 0.2mg
13%
Folate 15mcg DFE
4%
Vitamin B12 1.5mcg
61%
Pantothenic Acid 0.9mg
17%
Phosphorus 530mg
42%
Magnesium 40mg
9%
Zinc 1.9mg
17%
Selenium 16mcg
29%
Copper 0.1mg
8%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15009)
Data source attachment: none specified
Ingredient list: none specified
0
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