Fish, carp, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Carp, Cooked, Dry Heat
Serving size
1 fillet (170g)
Amount Per Serving
Calories
275
% Daily Value*
Total Fat 12g
16%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 143mg
48%
Sodium 107mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D -mcg
-%
Calcium 90mg
7%
Iron 2.7mg
15%
Potassium 730mg
15%
Vitamin A 20mcg
2%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.1mg
9%
Niacin 3.6mg
22%
Vitamin B6 0.4mg
22%
Folate 30mcg DFE
7%
Vitamin B12 2.5mcg
104%
Pantothenic Acid 1.5mg
30%
Phosphorus 900mg
72%
Magnesium 65mg
15%
Zinc 3.2mg
29%
Selenium 28mcg
50%
Copper 0.1mg
14%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15009)
Data source attachment:
none specified
Ingredient statement:
none specified