Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib Eye, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 294 g raw meat) (231g)
Amount Per Serving
Calories
541
% Daily Value*
Total Fat 29g
38%
Saturated Fat 11g
57%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 213mg
71%
Sodium 136mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 65g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 3.9mg
22%
Potassium 820mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 3mcg
3%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
26%
Niacin 16.9mg
105%
Vitamin B6 1.4mg
83%
Folate 20mcg DFE
5%
Vitamin B12 3.3mcg
140%
Pantothenic Acid 1.3mg
26%
Phosphorus 520mg
41%
Magnesium 55mg
13%
Zinc 11.7mg
106%
Selenium 70mcg
126%
Copper 0.2mg
20%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13951)
Data source attachment:
none specified
Ingredient statement:
none specified