Beef, Rib Eye, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 294 g raw meat)
(231g)
Amount Per Serving
Calories
541
% Daily Value*
Total Fat29g
38%
Saturated Fat11g
57%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Cholesterol213mg
71%
Sodium136mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein65g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
3.9mg
22%
Potassium
820mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
3mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.3mg
26%
Niacin
16.9mg
105%
Vitamin B6
1.4mg
83%
Folate
20mcg DFE
5%
Vitamin B12
3.3mcg
140%
Pantothenic Acid
1.3mg
26%
Phosphorus
520mg
41%
Magnesium
55mg
13%
Zinc
11.7mg
106%
Selenium
70mcg
126%
Copper
0.2mg
20%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.