Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from raw steak weighing 491g)
(359g)
Amount Per Serving
Calories
722
% Daily Value*
Total Fat28g
36%
Saturated Fat11g
53%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Cholesterol312mg
104%
Sodium147mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein110g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
9mg
50%
Potassium
920mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.5mg
10%
Vitamin K
5mcg
4%
Thiamin
0.3mg
23%
Riboflavin
0.6mg
43%
Niacin
18.6mg
116%
Vitamin B6
1.4mg
85%
Folate
35mcg DFE
9%
Vitamin B12
5.6mcg
235%
Pantothenic Acid
2.2mg
43%
Phosphorus
710mg
57%
Magnesium
75mg
18%
Zinc
19.1mg
173%
Selenium
111mcg
202%
Copper
0.3mg
32%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.