Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from raw steak weighing 491g) (359g)
Amount Per Serving
Calories
722
% Daily Value*
Total Fat 28g
36%
Saturated Fat 11g
53%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 312mg
104%
Sodium 147mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 110g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 9mg
50%
Potassium 920mg
20%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 5mcg
4%
Thiamin 0.3mg
23%
Riboflavin 0.6mg
43%
Niacin 18.6mg
116%
Vitamin B6 1.4mg
85%
Folate 35mcg DFE
9%
Vitamin B12 5.6mcg
235%
Pantothenic Acid 2.2mg
43%
Phosphorus 710mg
57%
Magnesium 75mg
18%
Zinc 19.1mg
173%
Selenium 111mcg
202%
Copper 0.3mg
32%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13900)
Data source attachment:
none specified
Ingredient statement:
none specified