Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(327g)
Amount Per Serving
Calories
687
% Daily Value*
Total Fat33g
43%
Saturated Fat12g
62%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
14g
Cholesterol268mg
89%
Sodium209mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein90g
Vitamin D
0.6mcg
3%
Calcium
20mg
2%
Iron
9.3mg
51%
Potassium
1210mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
5mcg
4%
Thiamin
0.3mg
25%
Riboflavin
0.9mg
65%
Niacin
11.8mg
74%
Vitamin B6
1.2mg
73%
Folate
25mcg DFE
7%
Vitamin B12
9.2mcg
383%
Pantothenic Acid
1.5mg
29%
Phosphorus
760mg
61%
Magnesium
85mg
20%
Zinc
22mg
200%
Selenium
88mcg
160%
Copper
0.4mg
44%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.