Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327g)
Amount Per Serving
Calories
687
% Daily Value*
Total Fat 33g
43%
Saturated Fat 12g
62%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 14g
Cholesterol 268mg
89%
Sodium 209mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 90g
Vitamin D 0.6mcg
3%
Calcium 20mg
2%
Iron 9.3mg
51%
Potassium 1210mg
26%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 5mcg
4%
Thiamin 0.3mg
25%
Riboflavin 0.9mg
65%
Niacin 11.8mg
74%
Vitamin B6 1.2mg
73%
Folate 25mcg DFE
7%
Vitamin B12 9.2mcg
383%
Pantothenic Acid 1.5mg
29%
Phosphorus 760mg
61%
Magnesium 85mg
20%
Zinc 22mg
200%
Selenium 88mcg
160%
Copper 0.4mg
44%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13888)
Data source attachment:
none specified
Ingredient statement:
none specified