Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)
Amount Per Serving
Calories
921
% Daily Value*
Total Fat 71g
91%
Saturated Fat 29g
143%
Trans Fat 2g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 31g
Cholesterol 237mg
79%
Sodium 182mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 65g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 7mg
39%
Potassium 930mg
20%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.5mg
35%
Niacin 9.1mg
57%
Vitamin B6 0.7mg
40%
Folate 15mcg DFE
4%
Vitamin B12 8.3mcg
344%
Pantothenic Acid 0.7mg
14%
Phosphorus 530mg
42%
Magnesium 55mg
14%
Zinc 14.3mg
130%
Selenium 63mcg
114%
Copper 0.2mg
25%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13858)
Data source attachment:
none specified
Ingredient statement:
none specified