Beef, Rib, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(282g)
Amount Per Serving
Calories
962
% Daily Value*
Total Fat77g
98%
Saturated Fat31g
154%
Trans
Fat
2.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
33g
Cholesterol234mg
78%
Sodium178mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein64g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
6.8mg
38%
Potassium
910mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
14%
Riboflavin
0.5mg
35%
Niacin
8.9mg
56%
Vitamin B6
0.7mg
40%
Folate
15mcg DFE
4%
Vitamin B12
8.1mcg
338%
Pantothenic Acid
0.7mg
14%
Phosphorus
520mg
41%
Magnesium
55mg
13%
Zinc
13.9mg
126%
Selenium
62mcg
112%
Copper
0.2mg
24%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.