Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Whole (Ribs 6 12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)
Amount Per Serving
Calories
954
% Daily Value*
Total Fat 74g
95%
Saturated Fat 30g
149%
Trans Fat 2g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 32g
Cholesterol 243mg
81%
Sodium 188mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 67g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 7mg
39%
Potassium 900mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.5mg
40%
Niacin 10.1mg
63%
Vitamin B6 0.7mg
41%
Folate 20mcg DFE
5%
Vitamin B12 7.5mcg
311%
Pantothenic Acid 0.9mg
18%
Phosphorus 520mg
42%
Magnesium 60mg
14%
Zinc 16.1mg
146%
Selenium 63mcg
114%
Copper 0.2mg
27%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13832)
Data source attachment:
none specified
Ingredient statement:
none specified