Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
(150g)
Amount Per Serving
Calories
273
% Daily Value*
Total Fat10g
12%
Saturated Fat3.5g
18%
Trans
Fat
2g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol118mg
40%
Sodium90mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein44g
Vitamin D
0.2mcg
1%
Calcium
30mg
2%
Iron
2.8mg
15%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
2mcg
2%
Thiamin
0.1mg
10%
Riboflavin
0.2mg
17%
Niacin
12.6mg
78%
Vitamin B6
0.9mg
55%
Folate
15mcg DFE
4%
Vitamin B12
2.5mcg
102%
Pantothenic Acid
0.9mg
17%
Phosphorus
340mg
27%
Magnesium
40mg
9%
Zinc
8.1mg
73%
Selenium
51mcg
92%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.