Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150g)
Amount Per Serving
Calories
273
% Daily Value*
Total Fat 10g
12%
Saturated Fat 3.5g
18%
Trans Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 118mg
40%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 44g
Vitamin D 0.2mcg
1%
Calcium 30mg
2%
Iron 2.8mg
15%
Potassium 560mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 2mcg
2%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
17%
Niacin 12.6mg
78%
Vitamin B6 0.9mg
55%
Folate 15mcg DFE
4%
Vitamin B12 2.5mcg
102%
Pantothenic Acid 0.9mg
17%
Phosphorus 340mg
27%
Magnesium 40mg
9%
Zinc 8.1mg
73%
Selenium 51mcg
92%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified