Beef, Tenderloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 136 g raw meat)
(108g)
Amount Per Serving
Calories
221
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
21%
Trans
Fat
2g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol90mg
30%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.8mg
10%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
2mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
12%
Niacin
7.7mg
48%
Vitamin B6
0.6mg
38%
Folate
10mcg DFE
2%
Vitamin B12
1.5mcg
63%
Pantothenic Acid
0.6mg
12%
Phosphorus
230mg
19%
Magnesium
25mg
6%
Zinc
5.3mg
49%
Selenium
32mcg
58%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.