Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 136 g raw meat) (108g)
Amount Per Serving
Calories
221
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
21%
Trans Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 4.5g
Cholesterol 90mg
30%
Sodium 63mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
12%
Niacin 7.7mg
48%
Vitamin B6 0.6mg
38%
Folate 10mcg DFE
2%
Vitamin B12 1.5mcg
63%
Pantothenic Acid 0.6mg
12%
Phosphorus 230mg
19%
Magnesium 25mg
6%
Zinc 5.3mg
49%
Selenium 32mcg
58%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified