Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
100 g
(100g)
Amount Per Serving
Calories
174
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol74mg
25%
Sodium36mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.1mcg
0%
Calcium
10mg
0%
Iron
2.3mg
13%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
12%
Niacin
4.9mg
31%
Vitamin B6
0.4mg
22%
Folate
10mcg DFE
2%
Vitamin B12
1.5mcg
63%
Pantothenic Acid
0.5mg
11%
Phosphorus
170mg
14%
Magnesium
20mg
4%
Zinc
4.7mg
43%
Selenium
31mcg
57%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 13424)
Data source attachment:
none specified
Ingredient list:
none specified
0
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