Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Small End (Ribs 10 12), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak, (yield from 296 g raw meat) (233g)
Amount Per Serving
Calories
450
% Daily Value*
Total Fat 18g
22%
Saturated Fat 7g
33%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 212mg
71%
Sodium 142mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 69g
Vitamin D 0.3mcg
1%
Calcium 40mg
3%
Iron 4.4mg
24%
Potassium 880mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 3mcg
3%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
27%
Niacin 19.6mg
123%
Vitamin B6 1.5mg
86%
Folate 25mcg DFE
6%
Vitamin B12 3.8mcg
159%
Pantothenic Acid 1.3mg
27%
Phosphorus 540mg
43%
Magnesium 60mg
14%
Zinc 12.7mg
116%
Selenium 80mcg
145%
Copper 0.2mg
23%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13394)
Data source attachment:
none specified
Ingredient statement:
none specified