Beef, Rib, Small End (Ribs 10 12), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak, (yield from 296 g raw meat)
(233g)
Amount Per Serving
Calories
450
% Daily Value*
Total Fat18g
22%
Saturated Fat7g
33%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol212mg
71%
Sodium142mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein69g
Vitamin D
0.3mcg
1%
Calcium
40mg
3%
Iron
4.4mg
24%
Potassium
880mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
3mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.3mg
27%
Niacin
19.6mg
123%
Vitamin B6
1.5mg
86%
Folate
25mcg DFE
6%
Vitamin B12
3.8mcg
159%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
27%
Choline
-mg
-%
Phosphorus
540mg
43%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
12.7mg
116%
Selenium
80mcg
145%
Copper
0.2mg
23%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
145.8g
-%
Ash
2.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.