Beef, Rib, Large End (Ribs 6 9), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(214g)
Amount Per Serving
Calories
509
% Daily Value*
Total Fat29g
37%
Saturated Fat11g
57%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
12g
Cholesterol173mg
58%
Sodium156mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein59g
Vitamin D
0.5mcg
2%
Calcium
20mg
1%
Iron
6mg
34%
Potassium
760mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
3mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.5mg
36%
Niacin
9.5mg
60%
Vitamin B6
0.6mg
33%
Folate
20mcg DFE
5%
Vitamin B12
5.6mcg
233%
Biotin
-mcg
-%
Pantothenic Acid
1mg
19%
Choline
220mg
41%
Phosphorus
450mg
36%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
16mg
145%
Selenium
49mcg
89%
Copper
0.2mg
25%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
123.9g
-%
Ash
2.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.