Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Large End (Ribs 6 9), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214g)
Amount Per Serving
Calories
509
% Daily Value*
Total Fat 29g
37%
Saturated Fat 11g
57%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 173mg
58%
Sodium 156mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 59g
Vitamin D 0.5mcg
2%
Calcium 20mg
1%
Iron 6mg
34%
Potassium 760mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 3mcg
3%
Thiamin 0.2mg
16%
Riboflavin 0.5mg
36%
Niacin 9.5mg
60%
Vitamin B6 0.6mg
33%
Folate 20mcg DFE
5%
Vitamin B12 5.6mcg
233%
Pantothenic Acid 1mg
19%
Phosphorus 450mg
36%
Magnesium 55mg
13%
Zinc 16mg
145%
Selenium 49mcg
89%
Copper 0.2mg
25%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13388)
Data source attachment:
none specified
Ingredient statement:
none specified