Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Whole, Boneless, Separable Lean Only, Unheated
Serving size
1 lb (454g)
Amount Per Serving
Calories
499
% Daily Value*
Total Fat 18g
23%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 9g
Cholesterol 227mg
76%
Sodium 5175mg
225%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 79g
Vitamin D 2.6mcg
13%
Calcium 40mg
3%
Iron 3.9mg
22%
Potassium 1440mg
31%
Vitamin A 60mcg
6%
Vitamin C 0mg
0%
Vitamin E 1mg
6%
Vitamin K 0mcg
0%
Thiamin 1.8mg
152%
Riboflavin 0.8mg
65%
Niacin 24.8mg
155%
Vitamin B6 1.9mg
110%
Folate 10mcg DFE
2%
Vitamin B12 2.1mcg
89%
Pantothenic Acid 3.3mg
67%
Phosphorus 1200mg
96%
Magnesium 85mg
21%
Zinc 8.1mg
74%
Selenium 159mcg
289%
Copper 0.5mg
51%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10880)
Data source attachment:
none specified
Ingredient statement:
none specified