Pork, Cured, Ham Water Added, Whole, Boneless, Separable Lean Only, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
110
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol50mg
17%
Sodium1141mg
50%
Total Carbohydrate1g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
0.6mcg
3%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
320mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.4mg
34%
Riboflavin
0.2mg
14%
Niacin
5.5mg
34%
Vitamin B6
0.4mg
24%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
20%
Pantothenic Acid
0.7mg
15%
Phosphorus
270mg
21%
Magnesium
20mg
5%
Zinc
1.8mg
16%
Selenium
35mcg
64%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.