Pork, Cured, Ham Water Added, Whole, Boneless, Separable Lean Only, Unheated
Serving size
1 lb
(454g)
Amount Per Serving
Calories
499
% Daily Value*
Total Fat18g
23%
Saturated Fat6g
32%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
9g
Cholesterol227mg
76%
Sodium5175mg
225%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein79g
Vitamin D
2.6mcg
13%
Calcium
40mg
3%
Iron
3.9mg
22%
Potassium
1440mg
31%
Vitamin A
60mcg
6%
Vitamin C
0mg
0%
Vitamin E
1mg
6%
Vitamin K
0mcg
0%
Thiamin
1.8mg
152%
Riboflavin
0.8mg
65%
Niacin
24.8mg
155%
Vitamin B6
1.9mg
110%
Folate
10mcg DFE
2%
Vitamin B12
2.1mcg
89%
Pantothenic Acid
3.3mg
67%
Phosphorus
1200mg
96%
Magnesium
85mg
21%
Zinc
8.1mg
74%
Selenium
159mcg
289%
Copper
0.5mg
51%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.