Pork, Cured, Ham Water Added, Whole, Boneless, Separable Lean Only, Unheated
Serving size
1 lb
(454g)
Amount Per Serving
Calories
499
% Daily Value*
Total Fat18g
23%
Saturated Fat6g
32%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
9g
Cholesterol227mg
76%
Sodium5175mg
225%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein79g
Vitamin D
2.6mcg
13%
Calcium
40mg
3%
Iron
3.9mg
22%
Potassium
1440mg
31%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Vitamin E
1mg
6%
Vitamin K
0mcg
0%
Thiamin
1.8mg
152%
Riboflavin
0.8mg
65%
Niacin
24.8mg
155%
Vitamin B6
1.9mg
110%
Folate
10mcg DFE
2%
Vitamin B12
2.1mcg
89%
Biotin
-mcg
-%
Pantothenic Acid
3.3mg
67%
Choline
330mg
59%
Phosphorus
1200mg
96%
Iodine
-mcg
-%
Magnesium
85mg
21%
Zinc
8.1mg
74%
Selenium
159mcg
289%
Copper
0.5mg
51%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
335.4g
-%
Ash
16.1g
-%
Histidine (H)
3424.6mg
-%
Isoleucine (I)
3551.6mg
-%
Leucine (L)
6300.4mg
-%
Lysine (K)
6645.1mg
-%
Methionine (M)
1882.4mg
-%
Phenylalanine (F)
3147.9mg
-%
Threonine (T)
3519.9mg
-%
Tryptophan (W)
739.4mg
-%
Valine (V)
3978.0mg
-%
Arginine (R)
5034.9mg
-%
Cystine (C)
884.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
4109.5mg
-%
Proline (P)
3374.7mg
-%
Tyrosine (Y)
2553.7mg
-%
Alanine (A)
4631.2mg
-%
Aspartic acid (D)
6862.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
11258.2mg
-%
Serine (S)
3079.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10880)
Ingredient statement:
none specified
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