1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(315g)
Amount Per Serving
Calories
605
% Daily Value*
Total Fat23g
30%
Saturated Fat8g
40%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Cholesterol265mg
88%
Sodium208mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein93g
Vitamin D
2mcg
10%
Calcium
40mg
3%
Iron
2.1mg
12%
Potassium
1250mg
27%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
2.2mg
185%
Riboflavin
1mg
79%
Niacin
25.4mg
159%
Vitamin B6
1.7mg
99%
Folate
0mcg DFE
0%
Vitamin B12
2.9mcg
122%
Biotin
-mcg
-%
Pantothenic Acid
5.1mg
102%
Choline
310mg
55%
Phosphorus
960mg
77%
Iodine
-mcg
-%
Magnesium
85mg
20%
Zinc
6.9mg
63%
Selenium
141mcg
256%
Copper
0.3mg
38%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
197.9g
-%
Ash
4.5g
-%
Histidine (H)
3795.8mg
-%
Isoleucine (I)
4416.3mg
-%
Leucine (L)
7679.7mg
-%
Lysine (K)
8297.1mg
-%
Methionine (M)
2557.8mg
-%
Phenylalanine (F)
3877.6mg
-%
Threonine (T)
4104.4mg
-%
Tryptophan (W)
1112.0mg
-%
Valine (V)
4718.7mg
-%
Arginine (R)
6013.4mg
-%
Cystine (C)
1052.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
4217.8mg
-%
Proline (P)
3773.7mg
-%
Tyrosine (Y)
3698.1mg
-%
Alanine (A)
5345.6mg
-%
Aspartic acid (D)
8728.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
14253.8mg
-%
Serine (S)
3896.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10213)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.