Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (315g)
Amount Per Serving
Calories
605
% Daily Value*
Total Fat 23g
30%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 265mg
88%
Sodium 208mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 93g
Vitamin D 2mcg
10%
Calcium 40mg
3%
Iron 2.1mg
12%
Potassium 1250mg
27%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 2.2mg
185%
Riboflavin 1mg
79%
Niacin 25.4mg
159%
Vitamin B6 1.7mg
99%
Folate 0mcg DFE
0%
Vitamin B12 2.9mcg
122%
Pantothenic Acid 5.1mg
102%
Phosphorus 960mg
77%
Magnesium 85mg
20%
Zinc 6.9mg
63%
Selenium 141mcg
256%
Copper 0.3mg
38%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10213)
Data source attachment:
none specified
Ingredient statement:
none specified