Pork, Fresh, Loin, Country Style Ribs, Separable Lean And Fat, Cooked, Braised
Serving size
1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)
(86g)
Amount Per Serving
Calories
235
% Daily Value*
Total Fat15g
20%
Saturated Fat5g
27%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol89mg
30%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
1.1mcg
5%
Calcium
30mg
2%
Iron
1.2mg
6%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.4mg
33%
Riboflavin
0.2mg
19%
Niacin
4.8mg
30%
Vitamin B6
0.4mg
24%
Folate
0mcg DFE
0%
Vitamin B12
0.8mcg
34%
Pantothenic Acid
1.2mg
23%
Phosphorus
170mg
14%
Magnesium
20mg
5%
Zinc
3.6mg
33%
Selenium
40mcg
72%
Copper
0.1mg
10%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.