Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Country Style Ribs, Separable Lean And Fat, Cooked, Braised
Serving size
1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g)
Amount Per Serving
Calories
235
% Daily Value*
Total Fat 15g
20%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 89mg
30%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 1.1mcg
5%
Calcium 30mg
2%
Iron 1.2mg
6%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
33%
Riboflavin 0.2mg
19%
Niacin 4.8mg
30%
Vitamin B6 0.4mg
24%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
34%
Pantothenic Acid 1.2mg
23%
Phosphorus 170mg
14%
Magnesium 20mg
5%
Zinc 3.6mg
33%
Selenium 40mcg
72%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10205)
Data source attachment:
none specified
Ingredient statement:
none specified