Pork, cured, ham, regular (approximately 13% fat), canned, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Regular (Approximately 13% Fat), Canned, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4.5g
21%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 39mg
13%
Sodium 1240mg
54%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0.5mcg
3%
Calcium 10mg
0%
Iron 0.8mg
5%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 1mg
80%
Riboflavin 0.2mg
18%
Niacin 3.2mg
20%
Vitamin B6 0.5mg
28%
Folate 5mcg DFE
1%
Vitamin B12 0.8mcg
32%
Pantothenic Acid 0.4mg
8%
Phosphorus 180mg
14%
Magnesium 15mg
3%
Zinc 1.7mg
15%
Selenium 30mcg
54%
Copper 0.1mg
7%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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