Pork, Cured, Ham, Regular (Approximately 13% Fat), Canned, Unheated
Serving size
1 cup
(140g)
Amount Per Serving
Calories
266
% Daily Value*
Total Fat18g
23%
Saturated Fat6g
30%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol55mg
18%
Sodium1736mg
75%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.7mcg
4%
Calcium
10mg
1%
Iron
1.2mg
6%
Potassium
440mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
1.3mg
112%
Riboflavin
0.3mg
25%
Niacin
4.5mg
28%
Vitamin B6
0.7mg
40%
Folate
5mcg DFE
2%
Vitamin B12
1.1mcg
46%
Pantothenic Acid
0.6mg
11%
Phosphorus
250mg
20%
Magnesium
20mg
5%
Zinc
2.3mg
21%
Selenium
42mcg
76%
Copper
0.1mg
10%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.