Pork, cured, ham, regular (approximately 13% fat), canned, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Regular (Approximately 13% Fat), Canned, Unheated
Serving size
1 cup (140g)
Amount Per Serving
Calories
266
% Daily Value*
Total Fat 18g
23%
Saturated Fat 6g
30%
Trans Fat 1.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 55mg
18%
Sodium 1736mg
75%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0.7mcg
4%
Calcium 10mg
1%
Iron 1.2mg
6%
Potassium 440mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 1.3mg
112%
Riboflavin 0.3mg
25%
Niacin 4.5mg
28%
Vitamin B6 0.7mg
40%
Folate 5mcg DFE
2%
Vitamin B12 1.1mcg
46%
Pantothenic Acid 0.6mg
11%
Phosphorus 250mg
20%
Magnesium 20mg
5%
Zinc 2.3mg
21%
Selenium 42mcg
76%
Copper 0.1mg
10%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified