Pork, Cured, Ham, Regular (Approximately 13% Fat), Canned, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat13g
17%
Saturated Fat4.5g
21%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol39mg
13%
Sodium1240mg
54%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
0.5mcg
3%
Calcium
10mg
0%
Iron
0.8mg
5%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
1mg
80%
Riboflavin
0.2mg
18%
Niacin
3.2mg
20%
Vitamin B6
0.5mg
28%
Folate
5mcg DFE
1%
Vitamin B12
0.8mcg
32%
Pantothenic Acid
0.4mg
8%
Phosphorus
180mg
14%
Magnesium
15mg
3%
Zinc
1.7mg
15%
Selenium
30mcg
54%
Copper
0.1mg
7%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.