Pork, fresh, loin, whole, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Whole, Separable Lean Only, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 6g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 59mg
20%
Sodium 52mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0.6mcg
3%
Calcium 20mg
1%
Iron 0.8mg
5%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 1mg
82%
Riboflavin 0.3mg
21%
Niacin 4.9mg
31%
Vitamin B6 0.5mg
31%
Folate 5mcg DFE
1%
Vitamin B12 0.6mcg
26%
Pantothenic Acid 0.8mg
16%
Phosphorus 210mg
17%
Magnesium 25mg
5%
Zinc 1.8mg
17%
Selenium 36mcg
66%
Copper 0.1mg
7%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10024)
Data source attachment: none specified
Ingredient list: none specified
0
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