Pork, Fresh, Loin, Whole, Separable Lean Only, Raw
Serving size
1 lb
(454g)
Amount Per Serving
Calories
649
% Daily Value*
Total Fat26g
33%
Saturated Fat9g
44%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Cholesterol268mg
89%
Sodium236mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein97g
Vitamin D
2.5mcg
12%
Calcium
80mg
6%
Iron
3.8mg
21%
Potassium
1760mg
38%
Vitamin A
10mcg
1%
Vitamin C
3mg
3%
Vitamin E
0.8mg
5%
Vitamin K
0mcg
0%
Thiamin
4.5mg
374%
Riboflavin
1.2mg
93%
Niacin
22.3mg
139%
Vitamin B6
2.4mg
141%
Folate
25mcg DFE
6%
Vitamin B12
2.9mcg
119%
Pantothenic Acid
3.5mg
71%
Phosphorus
960mg
77%
Magnesium
105mg
25%
Zinc
8.3mg
76%
Selenium
164mcg
298%
Copper
0.3mg
31%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.