Pork, fresh, loin, whole, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Whole, Separable Lean Only, Raw
Serving size
1 lb (454g)
Amount Per Serving
Calories
649
% Daily Value*
Total Fat 26g
33%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 268mg
89%
Sodium 236mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 97g
Vitamin D 2.5mcg
12%
Calcium 80mg
6%
Iron 3.8mg
21%
Potassium 1760mg
38%
Vitamin A 10mcg
1%
Vitamin C 3mg
3%
Vitamin E 0.8mg
5%
Vitamin K 0mcg
0%
Thiamin 4.5mg
374%
Riboflavin 1.2mg
93%
Niacin 22.3mg
139%
Vitamin B6 2.4mg
141%
Folate 25mcg DFE
6%
Vitamin B12 2.9mcg
119%
Pantothenic Acid 3.5mg
71%
Phosphorus 960mg
77%
Magnesium 105mg
25%
Zinc 8.3mg
76%
Selenium 164mcg
298%
Copper 0.3mg
31%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10024)
Data source attachment:
none specified
Ingredient statement:
none specified