Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Kashi Heart To Heart, Instant Oatmeal, Maple, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
376
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 231mg
10%
Total Carbohydrate 77g
28%
Dietary Fiber (per old FDA rule) 12g
41%
Dietary Fiber 12g
41%
Total Sugars 27g
Includes 24g Added Sugars
49%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 230mg
18%
Iron 4.2mg
23%
Potassium 610mg
13%
Vitamin A 380mcg
42%
Vitamin C 70mg
78%
Vitamin E 31.5mg
210%
Vitamin K 0mcg
0%
Thiamin 0mg
0%
Riboflavin 0mg
0%
Niacin 0mg
0%
Vitamin B6 4.7mg
276%
Folate 930mcg DFE
232%
Vitamin B12 14mcg
583%
Pantothenic Acid 0mg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Zinc 3.5mg
32%
Selenium 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality