Cereals, Kashi Heart To Heart, Instant Oatmeal, Maple, Dry
Serving size
1 packet, (1 NLEA serving)
(43g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium99mg
4%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars12g
Includes
10g
Added Sugars
21%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
1.8mg
10%
Potassium
260mg
6%
Vitamin A
160mcg
18%
Vitamin C
30mg
33%
Vitamin E
13.5mg
90%
Vitamin K
0mcg
0%
Thiamin
0mg
0%
Riboflavin
0mg
0%
Niacin
0mg
0%
Vitamin B6
2mg
119%
Folate
400mcg DFE
100%
Vitamin B12
6mcg
251%
Pantothenic Acid
0mg
0%
Phosphorus
0mg
0%
Magnesium
0mg
0%
Zinc
1.5mg
14%
Selenium
0mcg
0%
Copper
0mg
0%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.