Cereals, Kashi Heart To Heart, Instant Oatmeal, Maple, Dry
Serving size
1 packet, (1 NLEA serving)
(43g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium99mg
4%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars12g
Includes
10g
Added Sugars
21%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
1.8mg
10%
Potassium
260mg
6%
Vitamin A
160mcg
18%
Vitamin C
30mg
33%
Vitamin E
13.5mg
90%
Vitamin K
0mcg
0%
Thiamin
0mg
0%
Riboflavin
0mg
0%
Niacin
0mg
0%
Vitamin B6
2mg
119%
Folate
400mcg DFE
100%
Vitamin B12
6mcg
251%
Biotin
-mcg
-%
Pantothenic Acid
0mg
0%
Choline
0mg
0%
Phosphorus
0mg
0%
Iodine
-mcg
-%
Magnesium
0mg
0%
Zinc
1.5mg
14%
Selenium
0mcg
0%
Copper
0mg
0%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.