Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon, Dry
Serving size
1 packet, (1 NLEA serving)
(43g)
Amount Per Serving
Calories
152
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium89mg
4%
Total Carbohydrate32g
12%
Dietary Fiber (per old FDA rule)5g
22%
Dietary Fiber5g
19%
Total Sugars11g
Includes
11g
Added Sugars
22%
Sugar Alcohol0g
Protein5g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
1mg
6%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
20.2mg
134%
Vitamin K
-mcg
-%
Thiamin
-mg
-%
Riboflavin
-mg
-%
Niacin
-mg
-%
Vitamin B6
2mg
119%
Folate
400mcg DFE
100%
Vitamin B12
6mcg
251%
Pantothenic Acid
-mg
-%
Phosphorus
-mg
-%
Magnesium
-mg
-%
Zinc
1.5mg
14%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.