Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon, Dry
Serving size
1 packet, (1 NLEA serving) (43g)
Amount Per Serving
Calories
152
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 89mg
4%
Total Carbohydrate 32g
12%
Dietary Fiber (per old FDA rule) 5g
22%
Dietary Fiber 5g
19%
Total Sugars 11g
Includes 11g Added Sugars
22%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 20.2mg
134%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 2mg
119%
Folate 400mcg DFE
100%
Vitamin B12 6mcg
251%
Pantothenic Acid -mg
-%
Phosphorus -mg
-%
Magnesium -mg
-%
Zinc 1.5mg
14%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8568)
Data source attachment:
none specified
Ingredient statement:
none specified